healthy habits to start before 2020 to feel better 🌱

How is it almost December already?! This video is #sponsored by Squarespace. Get 10% off your first order at:

– – –
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡
I have nutrition and training guides designed for different body types and catering for different goals.
Join my free health and fitness newsletter →


Studies Referenced:
Sleep and anxiety –
Exercise and bone density –
Meditation and emotional health –
Meditation and pain tolerance –
Fibre and satiation –
Phone use and attention span –
Phone use and sleeping patterns –
Gratitude journals and satisfaction (not study) –
Goal setting and satisfaction –

Post Author: hatefull