healthy habits to start before 2020 to feel better 🌱

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Studies Referenced:
Sleep and anxiety – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6448892/
Exercise and bone density – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/
Meditation and emotional health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6795685/
Meditation and pain tolerance – http://www.psych.uncc.edu/pagoolka/seminar/jofpain2009.pdf
Fibre and satiation – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4757923/
Phone use and attention span – https://www.researchgate.net/publication/324518994_The_effect_of_cellphones_on_attention_and_learning_The_influences_of_time_distraction_and_nomophobia
Phone use and sleeping patterns – http://scholar.google.com.au/scholar_url?url=https://www.mdpi.com/1660-4601/14/7/701/pdf&hl=en&sa=X&scisig=AAGBfm3sMNeDYNvldg2ozCcIfeQF4XVRIg&nossl=1&oi=scholarr
Gratitude journals and satisfaction (not study) – https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf
Goal setting and satisfaction – https://pdfs.semanticscholar.org/9387/d01744e48ba60168a03c27ece14f1ae6e171.pdf

Post Author: hatefull