Intermittent Fasting Diet for weight loss? Turmeric Tea Benefits for weight loss

I tried Intermittent Fasting diet for 7 days. My meal plans, pros and cons of IF diet. Watch till end to know my final verdict of the IF diet for weight loss.

Vahdam Turmeric teas : https://bit.ly/2C4jY66 ( I love love love them, highly recommended)

Breakfast recipes :https://www.youtube.com/watch?v=QC8qESwkOBc
#winterdiet #intermittentfasting #turmerictea
I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience with you all. Disclaimer – I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my own life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or ideas. Thanks

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