What is mental health and how we can look after ourselves

There are a lot of misconceptions around mental health in Qatar; it is often misunderstood and frequently surrounded by negative attitudes. Raising people’s awareness through mental health education and information is critical towards supporting a better understanding of mental illnesses and how to cope with mental stress.

Watch this video to understand more about mental health and what we can do to cope with the stresses in life.

Music credit: ‘Happy Spring’ by Russel Frederick
Filmed and edited by Rafael Manuel, Jr.

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Post Author: hatefull