After nearly 20 years of clinical practice, I have found that a lack of connection may well be the most important factor in our health.
When we lack connection, we often turn to behaviours that help us fill this void, such as sugar consumption, mindless scrolling on social media or drinking too much alcohol.
I cover this topic in detail in my upcoming book #FeelBetterin5 – I call this component of our health ‘HEART’ – I have seen over and over again that when you nurture connection in your life, it’s much easier to make other positive. You can hit the link in my bio to pre-order your copy of the book – it’s currently half price!
In this week’s #FBLM podcast with @Andyramageofficial we discuss how a lack of connection can fuel our alcohol intake.
I would dearly love to know your thoughts on this topic. How important do you think human connection is for health? And, as it is the weekend, let me know how you plan to nurture your own connections today!
#fblm #andyramage #oneyearnobeer
Dr Chatterjee’s book The 4 Pillar Plan is available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
Dr Chatterjee’s latest book The Stress Solution is now available https://amzn.to/2MZ8u8h
Pre-order Dr Chatterjee’s NEW book Feel Better in 5 – https://amzn.to/2G0XK7l
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More’.
iTunes – https://itunes.apple.com/us/podcast/f…
Acast – https://www.acast.com/feelbetterlivemore
Stitcher – https://stitcher.com/podcast/feel-bet…
Overcast – https://overcast.fm/itunes1333552422/…
Spotify – https://open.spotify.com/show/6NyPQfc…
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.