7 Cardinal Rules for Ordering Fast Food Healthy

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7 Cardinal Rules for Ordering Fast Food Healthy – Thomas DeLauer

It can be tough to stay on your diet when ordering from a fast food joint, but if you follow these 7 cardinal rules, you’ll have no problem being able to maintain your health goals.

It can be tough; many fast foods tend to have a lot of sneaky ingredients hidden in them that you don’t realize are there. After watching this video you’ll be able to make the right choices next time you hit your favorite fast food place and feel much less guilty!

The Cheat Meal Strategy that Keeps you in Ketosis: https://www.youtube.com/watch?v=B2YfqAamu4I&t=2s

Top 10 Cleanest Fast Food Keto Options: https://www.youtube.com/watch?v=1GShfPZSjU8

Top Asian Food Keto Diet Choice: https://www.youtube.com/watch?v=PPsTHXO7J40&t=5s

3 Surprisingly Healthy “Junk” Foods on Keto: https://www.youtube.com/watch?v=wcU6G7TCBmQ&t=5s

5 Keto Breakfast Ideas that AREN’T Bacon & Eggs: https://www.youtube.com/watch?v=R0HzjcGEeLc&t=152s

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