Health Hack: Eating Mindfully

It’s not just what we eat that’s important – how we approach our meals can make a big difference when it comes to staying healthy! So for our latest ‘Health Hack’ we’re sharing some tips to help you eat mindfully.

Living Healthy Chicago is a health and wellness program that airs Saturdays at 9am on WGN, aiming to educate and inspire our viewers to live healthier lives.

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