Every Little Thing I Did To Lose 80LBS Of Fat – Diet Tips and Advice

In this video I will be giving valuable information on things I did to lose 80LBS in a year. If you’re interested please watch.

1. I made a fitness Instagram account
2. I Walked 30-45 minutes a day
3. Telling my family I didn’t want to eat
4. Being honest with family about weight loss
5. I Cooked my own food
6. Measured my food with a food scale
7. I took a lot of progress pictures
8. Drank flavored sparkling water
9. I spent 10-15 minutes in the sauna each day
10. Ate a lot of egg whites
11. Listened to music
12. Thought about the girl of my dreams 😍

Get in touch with me ⬇️

– Instagram: https://www.instagram.com/alexhofit/

– Calorie Calculator LINK: https://www.calculator.net/calorie-calculator.html

– Add me on Snapchat! Username: alexholiftz

– Songs used :

– Transformation Video: https://youtu.be/xk5IdiQuWtk

Post Author: hatefull