WHOLE 30 DIET – What Is It? + Two recipes

★ 1 2 – W E E K C H A L L E N G E E B O O K: https://sellfy.com/p/XZQl/
25% off for the NEW YEAR! Use Code: NY19

★ P A T R E O N: https://www.patreon.com/montanadanna

★ P O S H M A R K: https://posh.mk/r898EU2J71

★ A P R I L ‘S C H A N N E L: https://www.youtube.com/user/aprilashcroft

★ S T A I R C L I M B E R W O R K O U T: https://www.youtube.com/watch?v=ZfjoRT8Zl48

★M A R I E K O N D O V I D E O:

★ N A I L S V I D E O:

★ G O O D M O R N I N G W O R K O U T B U D D I E S ★
Hello Workout Buddies. Today I begin a Whole 30 diet. Follow along with me as I share recipes and my experience.

★ T H E C H A L L E N G E ★ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine …
🛏 – Make the Bed
🏋️‍♀️ – Exercise
👟- 10,000 Steps
🍩 – No Sugar
✨ – Tidy Up
💧 – Drink 44oz. Water Minimum
💩 – Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Gluten, Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.

Lets do this together ❤︎

★ M Y A M A Z O N S T O R E ★

★ T H I N G S I L O V E ★
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★ B O O K C L U B ★
THE 5 SECOND RULE by Mel Robbins: https://amzn.to/2Bns6Ow
BLUEFISHING by Steve Sims: https://amzn.to/2Gk5uEl
HOW NOT TO DIE by Dr. Michael Greger: https://amzn.to/2CfbxFT
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MEDICAL MEDIUM Life Changing Foods: https://amzn.to/2BkudCE
MEDICAL MEDIUM by Anthony William: https://amzn.to/2Bn3Mwd

★ D A Y 1 O F T H I S C H A L L E N G E:

★ F U L L L E N G T H W O R K O U T S ★

★ S T A I R C L I M B E R W O R K O U T: https://www.youtube.com/watch?v=ZfjoRT8Zl48

★ P R E V I O U S 12-WEEK CHALLENGE: https://www.youtube.com/watch?v=HhYT9dGNaO0

★ 3 0 D A Y R A W V E G A N C H A L L E N G E:

★ M O N T A N A D A N N A O N L I N E ★

★ F I T B I T U S E R N A M E: MontanaDanna
★ M U S I C C H A N N E L: http://youtube.com/DannaRichards
★ I N S T A G R A M: http://bit.ly/DannaRichardsInstagram
★ M Y A L B U M: http://bit.ly.com/ITUNESNURTURE
★F A C E B O O K: https://www.facebook.com/MDVlogs/

Best of luck and keep me updated with your progress ♥︎

Lots of love and support!
♥︎ Danna

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