The Key to STRONG & HEALTHY Shoulders

Today I share my 2 favorite exercises that can help improve shoulder health, improve shoulder strength and stability and keep you lifting big weight for a long time!

1) The Kettlebell Windmill
2) The Turkish Kettlebell Get Up

To learn more of my favorite exercises for improving shoulder stability, check out this blog: https://squatuniversity.com/2018/10/06/stabilizing-the-shoulder-blade-joint/

Master squat technique: https://squatuniversity.com/book/
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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://3d4medical.tapptrk.com/95RRF5/3QQG7/?uid=170

Music credits
Opening track by JookTheFirst: Soundcloud: https://soundcloud.com/jookthefirst

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Special thank you to Evan Pierson Productions for his help in making this video!

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