The Key to STRONG & HEALTHY Shoulders

Today I share my 2 favorite exercises that can help improve shoulder health, improve shoulder strength and stability and keep you lifting big weight for a long time!

1) The Kettlebell Windmill
2) The Turkish Kettlebell Get Up

To learn more of my favorite exercises for improving shoulder stability, check out this blog:

Master squat technique:
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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link:

Music credits
Opening track by JookTheFirst: Soundcloud:

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Special thank you to Evan Pierson Productions for his help in making this video!

Post Author: hatefull