What carbs are safe on a low-carb diet?

Is it safe to go ultra-low or no-carb? After all, the human body does not need sugar.

Ah, but don’t let that fool you. There are still carbohydrates that, while they don’t raise blood sugar or insulin or cause weight gain, are still crucial for health.

About Dr. Davis, Wheat Belly and Undoctored:
Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries.

We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.

In addition to the Wheat Belly and Undoctored books, find more of Dr. Davis’ conversations at:

Wheat Belly Blog
https://www.wheatbellyblog.com

Undoctored
https://blog.undoctored.com

And find Wheat Belly and Undoctored on Facebook, Instagram, and Twitter.

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