Top "7" Foods You Need in Your Diet thumbnail

Top "7" Foods You Need in Your Diet

I know that I could talk about so many more foods you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don’t put them in your diet. But if you can eat them you should try to…

Diet and brain health: You are what you eat? thumbnail

Diet and brain health: You are what you eat?

A key element in brain health is nutrition, say researchers who believe the number one factor that you have control over in terms of your mental health is at the end of your fork. Susan Spencer talks with Dr. Drew Ramsey, a psychiatrist who in his book “Eat Complete” prescribes a healthier diet in order…

The Ben Greenfield Diet: Baby Food thumbnail

The Ben Greenfield Diet: Baby Food

What is the healthiest baby food? Ben Greenfield taste tests the new Serenity Kids baby food line. Save up to 20% when you go to https://BenGreenfieldFitness.com/myserenitykids Did you know a baby needs 30g of fat per day to support brain development, hormone regulation, and build the immune system?⁣ ⁣ Yet, sadly, nearly all modern baby…

10 Healthy Brain Food | Boost Your Brain Memory Fast thumbnail

10 Healthy Brain Food | Boost Your Brain Memory Fast

The brain is a vital organ of the body. We often hear someone telling that the person is very sharp and intelligent; their IQ levels are too high. Well, the brain is responsible for multiple functions in the body and specially performs the role of co-ordination. Hence, here are some of the list of essential…

Brain Foods for Brain Health - Boost Brain Health with Good Eats thumbnail

Brain Foods for Brain Health – Boost Brain Health with Good Eats

Learn more about UC Davis Health’s Alzheimer’s Disease Center: https://health.ucdavis.edu/alzheimers/ Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance. Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, Davis. Her…