The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test thumbnail

The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test

The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month. Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe. How interesting was that?! All-you-can-eat above-ground vegetables for 5 days would have that same low amount of protein,…

WHAT I ATE TODAY | Ethical Diet Changes (a reality check) | Plant Based Meals thumbnail

WHAT I ATE TODAY | Ethical Diet Changes (a reality check) | Plant Based Meals

i am still slightly offended by the first one… OPEN ME FOR INFO: Vivolife Protein link & discount code (the one I use) Link: http://bit.ly/2RDLOMv Use: MILES10 for 10% discount on anything I used the raw madigascan vanilla perform protein in this video * Vegan Omega 3 supplement now available My Instagram: @healthycrazycool Blueberry Muffin…

Flashback Friday: Paleo Diets May Negate Benefits of Exercise thumbnail

Flashback Friday: Paleo Diets May Negate Benefits of Exercise

The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program. Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe. I touched on paleo diets before in Paleolithic Lessons (https://nutritionfacts.org/video/paleolithic-lessons/), and I featured a…

Dr Greger's Twenty-One Tweaks (How Not to Diet) thumbnail

Dr Greger's Twenty-One Tweaks (How Not to Diet)

Spoiler alert! Here is Dr Greger’s Twenty-One Tweaks to accelerate weight loss from How Not to Diet aka Dr Greger’s Twenty-One Tricks * * * * * At Each Meal 1) preload with water 2) preload with “negative calorie” foods 3) incorporate vinegar (2 tsps with each meal) 4) enjoy undistracted meals (mindful eating, no…

A Full Day Of Self Love || Healthy Meals 🌱, Things I'm Working on, Time For Change... thumbnail

A Full Day Of Self Love || Healthy Meals 🌱, Things I'm Working on, Time For Change…

💙 OPEN ME FOR INFO: Vivolife Protein link & discount code (the one I use) Link: http://bit.ly/2RDLOMv Use: MILES10 for 10% discount on anything I used the raw cacao perform protein in this video New Vegan Omega 3 supplement now available 🙂 Haoma Vegan Products I use: Website link https://www.haoma.co.uk/ Deodorant link https://www.haoma.co.uk/collections/deodorant My Instagram:…

DR. NEAL BARNARD - GAMECHANGERS: How The Movie Portrays A Vegan Diet | London Real thumbnail

DR. NEAL BARNARD – GAMECHANGERS: How The Movie Portrays A Vegan Diet | London Real

LAST CHANCE: Business Accelerator ’19: https://londonreal.tv/biz ReConnect WORLD PREMIERE Tickets: https://londonreal.link/reconnect NEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt Watch The Full Episode For Free Here: https://londonreal.tv/e/dr-neal-barnard/ Dr Neal Barnard is the American nutrition researcher, author, and health advocate. His work promotes a plant-based diet and has been featured in the vegan documentaries ‘What the Health’ and ‘Forks…

DR.NEAL BARNARD - YOUR BODY IN BALANCE: Will a Vegan Diet Improve Your Health? Part 1/2| London Real thumbnail

DR.NEAL BARNARD – YOUR BODY IN BALANCE: Will a Vegan Diet Improve Your Health? Part 1/2| London Real

LAST CHANCE: Business Accelerator ’19: https://londonreal.tv/biz ReConnect WORLD PREMIERE Tickets: https://londonreal.link/reconnect NEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt Watch The Full Episode For Free Here: https://londonreal.tv/e/dr-neal-barnard/ Dr Neal Barnard is the American nutrition researcher, author, and health advocate. His work promotes a plant-based diet and has been featured in the vegan documentaries ‘What the Health’ and ‘Forks…

DR. NEAL BARNARD - YOUR BODY IN BALANCE: Will a Vegan Diet Improve Your Health? | London Real thumbnail

DR. NEAL BARNARD – YOUR BODY IN BALANCE: Will a Vegan Diet Improve Your Health? | London Real

ReConnect WORLD PREMIERE Tickets: https://londonreal.link/reconnect NEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt Watch The Full Episode For Free Here: https://londonreal.tv/e/dr-neal-barnard/ Dr Neal Barnard is the American nutrition researcher, author, and health advocate. His work promotes a plant-based diet and has been featured in the vegan documentaries ‘What the Health’ and ‘Forks Over Knives’. In 2011, he was…

REVEALED: Dramatic Health Reversals Eating Plant-Based thumbnail

REVEALED: Dramatic Health Reversals Eating Plant-Based

Get your PERSONALISED whole-food plant-based meal guide today: https://www.plantbasednews.org/nfi/meal-plan OVER 100 WHOLE-FOOD PLANT-BASED RECIPES: from the biggest names in the plant based world – get 50% off by using PBN as discount code: https://bit.ly/2O1Iz0N With many thanks to so many people, including the doctors for taking part, Kaden Zipfel and Andrew Gough for editing. As…

Highlights from the 2020 Dietary Guidelines Hearing thumbnail

Highlights from the 2020 Dietary Guidelines Hearing

I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. To…