REVEALED: Dramatic Health Reversals Eating Plant-Based thumbnail

REVEALED: Dramatic Health Reversals Eating Plant-Based

Get your PERSONALISED whole-food plant-based meal guide today: https://www.plantbasednews.org/nfi/meal-plan OVER 100 WHOLE-FOOD PLANT-BASED RECIPES: from the biggest names in the plant based world – get 50% off by using PBN as discount code: https://bit.ly/2O1Iz0N With many thanks to so many people, including the doctors for taking part, Kaden Zipfel and Andrew Gough for editing. As…

Highlights from the 2020 Dietary Guidelines Hearing thumbnail

Highlights from the 2020 Dietary Guidelines Hearing

I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. To…

The Reason Weight Loss Plateaus When You Diet thumbnail

The Reason Weight Loss Plateaus When You Diet

Understanding the metabolic and behavioral adaptations that slow weight loss Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. I went into detail about the 3,500 calorie per pound rule in the previous video: The 3,500 Calorie per…

6 Diet & Lifestyle Changes I've Made - That Massively Improved My Mental & Physical Health thumbnail

6 Diet & Lifestyle Changes I've Made – That Massively Improved My Mental & Physical Health

💙 OPEN FOR MORE INFO: Vivolife Protein link & discount code (the one I use) Link: http://bit.ly/2RDLOMv Use: MILES10 for 10% discount on anything I use the salted caramel maca perform protein daily 🙂 My Instagram: @healthycrazycool Get your nut butter merch here: (can’t wait to see how u rock it)😜 https://nutmebaby.com/ new instagram:@nutmebaby How…

Does a Ketogenic Diet Help Diabetes or Make It Worse? thumbnail

Does a Ketogenic Diet Help Diabetes or Make It Worse?

Keto diets put to the test for diabetes reversal. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. I tried to think of all the ways to describe it. If you can think of a better metaphor, please…

Keto Diets: Muscle Growth & Bone Density thumbnail

Keto Diets: Muscle Growth & Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. The video I mentioned is The Weight Loss Program that Got Better with Time.…

Are Keto Diets Safe? thumbnail

Are Keto Diets Safe?

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. There’s just a few videos left in my keto series. Here’s what we have so…

ACCELERATE WEIGHT LOSS - Dr. Greger's New Book 'How Not To Diet' thumbnail

ACCELERATE WEIGHT LOSS – Dr. Greger's New Book 'How Not To Diet'

Klaus from Plant Based News interviews Dr. Michael Greger, MD from Nutrition Facts. Pre-order ‘How Not To Diet’ Today – https://amzn.to/2PZdL5g — ★ CHECK OUT PBN INSIDERS FOR THE BEST STUFF: https://plantbasednews.org/insiders ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ GET OUR FREE MODEL MEAL INSPIRATION GUIDE: http://bit.ly/pbnmealguide ★ CHECK OUT OUR VEGAN…

Keto Diet Results for Weight Loss thumbnail

Keto Diet Results for Weight Loss

Ketogenic diets and the $33-billion diet gimmick Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. This is the 3rd installment of my keto series. In case you missed the first two, see Is Keto an Effective Cancer-Fighting…

Keto Diet Theory Put to the Test thumbnail

Keto Diet Theory Put to the Test

Do low carb and ketogenic diets have a metabolic advantage for weight loss? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. This is the 2nd in a 7-video series on keto diets. In case you missed the…