Review of 'How Not to Diet' by Dr. Michael Greger (New 2020 book) thumbnail

Review of 'How Not to Diet' by Dr. Michael Greger (New 2020 book)

“Every month seems to bring a trendy new diet or weight loss fad – and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.” Today we’re looking at Dr. Michael Greger’s brand new book ‘How Not to Diet.’ Dr. Greger promises…

My Favorite Diet & Nutrition Book Ever | Plus My Favorite Healthy Vegan Cookbooks thumbnail

My Favorite Diet & Nutrition Book Ever | Plus My Favorite Healthy Vegan Cookbooks

Today, I’m recommending my 4 favorite healthy, plant-based nutrition and cookbooks. I love reading about diets and nutrition, it’s absolutely my personal passion. An amazing book has just come out: “How Not To Diet” by Dr. Michael Gregor (https://amzn.to/2rRpW8C) – This book is an absolute gamechanger in the healthy living space. Dr. Gregor (of https://nutritionfacts.org/)…

Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss thumbnail

Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

17 ingredients to an ideal weight loss diet and the 21 tweaks to accelerate the further loss of excess body fat. Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe. I am so incredibly excited to announce that How Not to Diet hits shelves…

The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test thumbnail

The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test

The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month. Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe. How interesting was that?! All-you-can-eat above-ground vegetables for 5 days would have that same low amount of protein,…

Flashback Friday: Paleo Diets May Negate Benefits of Exercise thumbnail

Flashback Friday: Paleo Diets May Negate Benefits of Exercise

The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program. Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe. I touched on paleo diets before in Paleolithic Lessons (https://nutritionfacts.org/video/paleolithic-lessons/), and I featured a…

Highlights from the 2020 Dietary Guidelines Hearing thumbnail

Highlights from the 2020 Dietary Guidelines Hearing

I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. To…

Flashback Friday: Plant-Based Diets for Diabetes thumbnail

Flashback Friday: Plant-Based Diets for Diabetes

When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org.…

The Reason Weight Loss Plateaus When You Diet thumbnail

The Reason Weight Loss Plateaus When You Diet

Understanding the metabolic and behavioral adaptations that slow weight loss Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. I went into detail about the 3,500 calorie per pound rule in the previous video: The 3,500 Calorie per…

Does a Ketogenic Diet Help Diabetes or Make It Worse? thumbnail

Does a Ketogenic Diet Help Diabetes or Make It Worse?

Keto diets put to the test for diabetes reversal. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. I tried to think of all the ways to describe it. If you can think of a better metaphor, please…

Keto Diets: Muscle Growth & Bone Density thumbnail

Keto Diets: Muscle Growth & Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. The video I mentioned is The Weight Loss Program that Got Better with Time.…