Top "7" Foods You Need in Your Diet thumbnail

Top "7" Foods You Need in Your Diet

I know that I could talk about so many more foods you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don’t put them in your diet. But if you can eat them you should try to…

Exercise Index - Spider Crawls For Rotator Cuff health thumbnail

Exercise Index – Spider Crawls For Rotator Cuff health

If today’s exercise index video we are doing the spider crawl. This is amazing for rotator cuff health and should be part of anyone’s program if you want to keep healthy shoulders. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Supplements: https://granitesupplements.com/ Discount code – MDYOUTUBE10 IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage ————————————————————————————————————– Make sure you like the video share the…