Which is Better For Your Health: Bread or Sugar? thumbnail

Which is Better For Your Health: Bread or Sugar?

Which Is Better For Your Health: Bread or Sugar? A lot of people know to stay away from sugar and simple carbs, but have heard that complex like bread is a health food. Then it gets really confusing when you hear that complex carbs are just another form of sugar. One day you hear sugar…

Desi Fat Loss KETO DIET PLAN! (Hindi / Punjabi) thumbnail

Desi Fat Loss KETO DIET PLAN! (Hindi / Punjabi)

We have received over 1000 messages asking me to make Keto Diet Plan, so upon your request i made a simple KETO DIET that can help us lose weight. Remember Diet works only if we are motivated and in order to stay motivated you gotta make sure to Workout as well! For high quality protein…

How to COMBINE the KETO and MEDITERRANEAN DIETS!!! thumbnail

How to COMBINE the KETO and MEDITERRANEAN DIETS!!!

We all know the amazing health and weight loss benefits of the Ketogenic diet and the longevity benefits of the Mediterranean diet…BUT can you imagine combining the Ketogenic and Mediterranean Diets together!!! YOU WOULD HAVE THE BEST OF BOTH WORLDS!!! I’m Italian, so I grew up eating the Mediterranean diet and now that I do…

Trying the Carnivore Diet thumbnail

Trying the Carnivore Diet

Yeah, I was whole-food, plant-based for several months (off and on for y-e-a-r-s!) but that wasn’t working for me. So, I decided to pull out all the stops and try out this all-animal (no dairy for me) approach. Check it out to hear what I think and how long I expect to be following this…

Anxiety & Anemia on Vegan Diet, Fixed by Meat thumbnail

Anxiety & Anemia on Vegan Diet, Fixed by Meat

Low-carb nutritionist, Ali Miller shares insights about how she ditched anxiety using a whole-food diet. ➢Enhance your sleep with Ned! https://helloned.com/hih15 *1 mL of this hemp-derived CBD liquid under your under tongue~ 15 mins prior to bed is a game changer! Check out Ali’s New book: https://amzn.to/32vrmTU ————————Sleep & Camera Tools You NEED!———————————————– Gravity Blanket…

KETO: Liquid/Mushy Diet for 2 Weeks! thumbnail

KETO: Liquid/Mushy Diet for 2 Weeks!

Hey, Folks! I recently had some dental work done and had to go on a liquid/mushy/soft diet for 2 weeks! I just wanted to share some ideas and tips in case you find yourself in the same circumstances but want to continue your keto / ketogenic lifestyle! I hope you enjoy! Instagram: https://www.instagram.com/keto_ally/ Pinterest: https://www.pinterest.com/allymcwowie/…

Dr Robert Cywes - Is Keto Possible on a Vegan Diet (Part 1) thumbnail

Dr Robert Cywes – Is Keto Possible on a Vegan Diet (Part 1)

Dr. Cywes gives us a biological overview of the evolution of the human gastrointestinal tract and then explores the feasibility of sustaining a ketogenic vegan diet. Find Dr Cywes at: https://obesityunderstood.com/robert-cywes-md-phd/ Please consider contributing to changing the world. Support us at https://www.patreon.com/lowcarbusa – every little bit counts

Cam Newton's NFL career RUINED by VEGAN DIET? thumbnail

Cam Newton's NFL career RUINED by VEGAN DIET?

For Cam Newton, NFL quarterback, a vegan diet may be a game changer and a career ender. Friends don’t let friends go vegan. Did a nutrient deficient vegan diet and avoidance of animal foods wreck this high level athlete’s body? Show notes: https://www.primaledgehealth.com/cam-newton-vegan/ — Connect With Us www: https://primaledgehealth.com Instagram: https://www.instagram.com/primaledgehealth Facebook: https://www.facebook.com/PrimalEdgeHealth/ Pinterest: https://www.pinterest.com/primaledge/…

11 Best Foods With No Carbs and No Sugar Diet List thumbnail

11 Best Foods With No Carbs and No Sugar Diet List

Eating fewer carbs and sugar can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need for calorie counting. Research has found that low-carb and low sugar diets can cause up to 2–3 times more weight loss than low-fat diets. Lets…