Highlights from the 2020 Dietary Guidelines Hearing thumbnail

Highlights from the 2020 Dietary Guidelines Hearing

I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. To…

Flashback Friday: Plant-Based Diets for Diabetes thumbnail

Flashback Friday: Plant-Based Diets for Diabetes

When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org.…

The Reason Weight Loss Plateaus When You Diet thumbnail

The Reason Weight Loss Plateaus When You Diet

Understanding the metabolic and behavioral adaptations that slow weight loss Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. I went into detail about the 3,500 calorie per pound rule in the previous video: The 3,500 Calorie per…

Does a Ketogenic Diet Help Diabetes or Make It Worse? thumbnail

Does a Ketogenic Diet Help Diabetes or Make It Worse?

Keto diets put to the test for diabetes reversal. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. I tried to think of all the ways to describe it. If you can think of a better metaphor, please…

Keto Diets: Muscle Growth & Bone Density thumbnail

Keto Diets: Muscle Growth & Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. The video I mentioned is The Weight Loss Program that Got Better with Time.…

Are Keto Diets Safe? thumbnail

Are Keto Diets Safe?

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. There’s just a few videos left in my keto series. Here’s what we have so…

Keto Diet Results for Weight Loss thumbnail

Keto Diet Results for Weight Loss

Ketogenic diets and the $33-billion diet gimmick Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. This is the 3rd installment of my keto series. In case you missed the first two, see Is Keto an Effective Cancer-Fighting…

Keto Diet Theory Put to the Test thumbnail

Keto Diet Theory Put to the Test

Do low carb and ketogenic diets have a metabolic advantage for weight loss? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. This is the 2nd in a 7-video series on keto diets. In case you missed the…

VEGAN DIET: Dispelling The Biggest Myths thumbnail

VEGAN DIET: Dispelling The Biggest Myths

Plant-based doctor Garth Davis, MD slaying the biggest myths around a vegan diet at Healthfest. Full credit for this video goes to Healthfest. Please subscribe to their amazing channel for more content: https://www.youtube.com/channel/UCD5CK_eiGsW2_ZQHJRC9zng — ★ GET ACCESS TO THE BEST STUFF: https://plantbasednews.org/insiders ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ GET OUR FREE…

Ketosis v. Plant-Based - Diet Wars with Cardiologist Joel Kahn, MD thumbnail

Ketosis v. Plant-Based – Diet Wars with Cardiologist Joel Kahn, MD

The nutrition debate is as emotional as it is divisive. To help divine truth from fiction, I sat down with cardiologist Joel Kahn, MD. Enjoy! ✌🏼🌱 – Rich AUDIO PODCAST & EPISODE BLOG http://bit.ly/richroll349 Apple Podcasts: http://bit.ly/rrpitunes JOEL KAHN, MD http://www.drjoelkahn.com/ https://twitter.com/drjkahn http://instagram.com/drjkahn * * * * * CONNECT WITH RICH ✩ Website – http://richroll.com…